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Exercise: Day 15

So here’s the question: can swing dancing qualify as exercise on the PACE program? I didn’t swim today because I knew I’d be going to the dance. I love to dance — my husband not so much. Over the years...

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Notable Quotes

“The average mineral content of vegetables – like cabbage and spinach – has gone down more than 80% in the past 50 years.” Dr. Al Sears ___________________ “If you want small, tight lungs and decreased...

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Exercise Week Ending July 18

Wednesday, July 14 My sets went faster today, and I needed less rest time in between. So to compensate, I added a lap in Set 4. Warmup: 1 lap easy breaststroke, 2 laps easy backstroke, rest 1 minute...

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Exercise Week Ending July 25

I still only made it to the gym twice this week. My bad. Wednesday, July 21 On Wednesday I had a thorougly unremarkable workout. Did the usual sets, yada yada. So I thought I might describe some of...

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Exercise Week Ending August 1

This week I actually made it into the pool three times. I’m very proud of myself. Tuesday, July 27 Warmup: 1 lap easy breaststroke, 2 laps easy backstroke, rest 1 minute Set 1: 2 laps sidestroke, rest...

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Exercise Week Ending August 8

Tuesday, August 3 I didn’t spend much time in the gym today. I had to skip the sauna because of a work appointment, so it was just the pool and a quick dip in the hot tub. I did notice my rest times...

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Exercise Week Ending August 15

Wednesday, August 11 Went to LA Fitness but the pool was closed. They were working on the heating problem. Thursday, August 12 Pool was open again today, thank goodness. I did my standard workout:...

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Can You Do a PACE Workout in a Small Pool?

Is it possible to do a PACe workout in a very small pool? I recorded a video to answer that question.

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What’s Your Lifespan? Your Lungs Can Tell You

According to Dr. Al Sears in his newest edition of P.A.C.E. The 12-Minute Fitness Revolution, studies have shown that your lung capacity is absolutely the best indication of your lifespan. The better...

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Changing the PACE

It took me a couple of weeks to get back on track after my recent travels, but I’m happy to say I’m a pound down from before I left on my trip, and my fasting glucose is back down as well. I did it by...

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